投手のための肩周りのストレッチ
こんにちは。
今日は肩周りのストレッチを紹介します。
肩関節だけではなく、脇腹や肩甲骨周辺のストレッチも紹介を致しますので、練習や試合前だけではなく、試合中や試合後にも行っていただきたいと思います。
動画はこちらから↓
１回のストレッチを１５秒くらいゆっくり呼吸をしながら伸ばしてください。
福岡県飯塚市野球塾『ピッチングルーム』https://www.pitching-room.com
特集記事
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最新記事
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