球速アップのための正しいスクワットのやり方
皆さまこんにちは。 福岡で野球のピッチング・バッティングの動作改善指導を行っております、ピッチングルームの上中です。
久しぶりにブログを更新しましたが、今日は投手の球速アップのための正しいスクワットのトレーニングの やり方について動画で紹介をします。 下半身を使って投球をするには、スクワットの姿勢が非常に大切になります。
投球時にスクワットの姿勢を作ることで、球速が上がり、コントロールも良くなります。
是非、３つのポイント
1、膝がつま先より前に出ないようにすること。
2、骨盤をまっすぐ立てること。
3、椅子に座るようにして、お尻を下に下げること。
を意識しながら行ってください。
参考
小学生低学年 10回
小学生高学年 15回
中学生 20回
高校生 バーベルを使って行う。
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