肉離れのメカニズム
こんにちは。
今日は肉離れのメカニズムをYouTubeの動画で紹介します。
肉離れが多い、ふくらはぎと太ももの裏の筋肉は関節を２つまたぐ筋肉です。
走る時や投球、守備などの動きで二つの関節から引っ張られるため、筋肉が切れ、肉離れを起こします。
次回はふくらはぎのストレッチ、その後は太ももの裏の筋肉のストレッチの紹介はします。
福岡県筑豊地区（飯塚・直方・田川）野球塾・野球教室『ピッチングルーム』
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